North Devon’s forth Mind Body and Soul Festival will take place at The BIG Sheep on Saturday 18th and Sunday 19th April. With all the pressures of modern life it’s so easy to feel stressed…. but what exactly is stress? Stress is a modern, widely used buzzword that’s used to describe the pressure of modern day, leaving people unable to cope. This festival is like no other and promises to leave visitors feeling relaxed, pampered and give them all the tools they will need to lead happier and more fulfilled lives.
We may live in a world that has more appliances and technology to make for a more comfortable life than previous generations – but does that mean we have better and more fulfilling lifestyles? In today’s busy world where more of us have to work in demanding jobs as well as raising a family we have very little time left over for ourselves and when we do find time, we feel guilty about enjoying some ‘me’ time and this undoubtedly plays havoc with our well-being. The Mind, Body & Soul Festival will give visitors an opportunity to come along to find out ways in which to nourish their mind, body and soul.
Well behaved dogs are welcome to the festival only. They are unable to enter the BIG Sheep attraction.
To book in advance and secure a space please use the contacts below. You can also book for the talks, demonstrations or workshops on the day of your visit. All you need to do is register for each one you would like to attend when you arrive at the Festival.
10.15 am to 11.00am
Beginners Tarot Workshop – Neshla Avey
Neshla will be showing you the basics of the tarot and how to work with them. She will be working with her Learner Tarot deck which are designed for beginners and are a great tool in opening up your intuition. Neshla is an experienced teacher and has stripped the tarot bare to make it easier for students to learn the basics before going on to more complicated tarot decks. She believes we all have intuition; it is just a case of tapping into it and this workshop will show you how to do just that.
Cost – Free
Booking: email: [email protected]aavey.com
11.15am to 12 noon
12.15pm to 1pm
Self Care Mini
Why not join me for a chance to explore and use effective Touch for Health Kinesiology Self Care techniques to support you in managing the stresses in life?
This 30 minute empowering event is ideal for all, from those who have never experienced Touch for Health Kinesiology to experienced practitioners.
The focus will be on the powerful effects of Touch for Health techniques which can be used for self care:
Switching (great for energy boosting)
Auricular energy (effective relief from stiffness in the neck and shoulders)
Cost: Cost: £5
Booking: email Sam Ashbee: [email protected]
1.15pm to 1.45pm
2.00pm to 2.45pm
Merlin’s Crystal Cave
A journey to meet Merlin in his beautiful cave encrusted with crystals. Using Creative Visualisation, I will take you to the Angelic Healing Temples and then complete your journey to Merlin’s Crystal Cave.
In the cave Merlin with his gentle wisdom and compassion will help transform/dissolve old emotions and possibly patterns that hold us back in life. You will also receive a gift that is personal to you.
A beautiful experience of loving kindness.
Booking: e-mail [email protected] – ring me on 07774565458 or visit me at my table at the show.
3pm to 3.30pm
3.45pm to 4.15pm
All You Need is Love: A Heart Chakra Crystal Workshop
In this Workshop, we will work with different crystals that can help bring the Heart chakra into balance. The Heart Chakra colours our lives with compassion, love and beauty.
Duration – 45 Minutes
Cost: Free, but crystals are available to purchase after workshop completion
Booking: email [email protected]
3.45 to 4.15pm
An Introduction to Spiritual and ethnic drumming
In this workshop you will be able to play along with Djembe drumming backing tracks and develop your own style of playing ethnic drum rhythms including, African, North American, and Indo Asian drumming, using authentic sampled sounds from around the world. If you want to play on your own you will be able to play and listen to yourself on headphones.
You can book a place for a short lesson, or play along with others, or play along with World rhythms or relaxation tracks.
Booking: [email protected] or 07741172205
10.15am to 11pm
Mind Calm Meditation with Josie Truelove
The Mind CALM meditation technique is simple, fun to learn, can be used anywhere with your eyes open or closed. Providing practical techniques to help you let go of the constant chatter in your mind, to go from stress to serenity. Josie will introduce you to some of the life changing insights that sit at the heart of this unique and enjoyable way of meditation.
Learn the simple 3 step Mind Calm Meditation technique and experience the benefits possible from Mind Calm as I guide you through one of the powerful meditation techniques.
Come along to find out how you can enjoy Mind CALM in minutes!
Booking: email [email protected]
11.15pm to 12.15pm
Animal Communication & Healing with Maureen Rolls
Maureen has been an Animal Communicator all her life, helping animals all around the world. Using a photo of the animal Maureen can tune into their energy and feel what they are feeling. She is also able to talk to them, plus give and receive vision from them. This enables Maureen to do energy healing on these animals as well as working with the energy of the animal. Some vets do not understand that when the energy is right, the body of the animal can self-heal itself of many problems and issues including behavioural problems.
Booking is not necessary – simply turn up on the day at the time above
1.30pm to 2.15pm
Tapping for Decreasing Stress with Karen Thomas from Golden Oak Therapies
Tapping or EFT is a highly effective treatment that decreases intensity of emotions and helps clear negative and limiting beliefs. It can be used for such issues as phobias, low self-esteem, anxiety, trauma and pain relief.
It can be used as a self-help tool to manage stress levels and in this workshop I will teach you the basics of how and where to tap.
Cost £5 per person
Booking: Email [email protected]